Could You Help Prevent Breast Cancer With a Simple Daily Supplement?

All women want to be able to prevent breast cancer. Breast cancer has one of the highest mortality rates of all cancers. Every year researchers spend so much money trying to find a cure for breast cancer. However, the best route to stay safe is to simply take every step possible to prevent breast cancer.

Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. Additional studies have also indicated a connection between the two. Omega 3 fatty acids are found in fish oil and flax oil. They help the health of your heart and are wonderful anti-inflammatory compounds. Its anti-inflammatory nature might be what can help prevent breast cancer.

Generally, the omega 3s in your diet come from either fish or flax seeds. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. This can be seriously harmful to your health. It can present itself as depression and heart problems. In addition, it can interfere with your immune system and make you more sensitive to auto-immune issues like arthritis, some forms of diabetes and some types of migraines.

The auto-immune issue is where researchers believe that omega 3s could also contribute to breast cancer prevention. Cancers are caused when the cells get out of control so an anti-inflammatory agent could play a very big role in calming down these cells. Cancer could be avoided if the cell doesn’t get the chance to actually start dividing uncontrollably.

More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. At the least they are really contributing to many facets of their health like heart health and memory functions. They are still researching whether the omega 3 supplements can actually help prevent breast cancer, but why not just be prepared?

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